Tinnitus is a disorder that can be perceived in either just one ear or both. Sometimes, patients report that they hear the buzzing in their head. The most common description for the sound is a ringing noise, but others also report sounds like high pitch whining or like bees buzzing. Sometimes they say that it sounds like humming or hissing, or a slight whistling sound. Others describe their experience as a clicking or ticking sound or sounds that are similar to what insects like locusts, flies or crickets emit.

Various mental conditions have been connected with tinnitus. This is because some people suffering from severe ringing in the ears can feel isolated when the noise hinders their daily routines. However, tinnitus is not a mental disorder. It would be best to seek counseling for the depression and seek help to cope with the noise. A good tinnitus treatment would be masking. Learning to drown the noise inside the ears or head by using external noise is good way to cope with tinnitus. Various electronic devices can be used such as clocks ticking or TV or radio hissing. Comforting music or meditation music can also be used in order to drown out the ringing in ears.

Use ear plugs when you are using loud and noise-making appliances like washing machines, lawn mowers and vacuum cleaners. People with too much exposure to sounds with 70 dB below levels are very much prone to tinnitus. That is why you should use ear protection. It could also be useful to assess your medicines for their ototoxicity content. Ototoxicity are increasing between intervals of medication intake, thus causing serious damage done by loud noises. If you are going to take medications that have ototoxicity, physicians should always give you the proper medication and prescription.

One way of preventing ringing in ears is to avoid noisy places. Concerts, sporting events and other events can create a lot of noise which is not good for your ear. Avoid going to those places. Also, when you listen to music using electric devices or watch TV, turn the volume down so that the sound would not harm your ear.

My conclusion is that its possible to fight tinnitus, and even win. The first step is knowledge, most of us, even those who suffer from this trouble problem dont know enough. When one obtains enough knowledge a solution is at hand.

 

Anna Gold works with Naren wiggin on distributing the knowledge about Tinnitus. This condition is unknown to many, but those who suffer from it, like me and many others know it too well. You are welcomed to read Naren’s story at the tinnitus info site, or leave your tinnitus experience in the
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